Book Reflection: Shook One

My latest read is Shook One: Anxiety Playing Tricks on Me by Charlamagne Tha God. The book is the author's second piece of work following his New York Times bestseller, Black Privilege. In Shook One, Charlamagne develops an enlightening conversation regarding mental health. He discusses his own experience dealing with mental health issues and encourages readers to embark on their own journey towards healing their mind. He provides deeply personal life stories that express his struggles with anxiety, depression, and post-traumatic stress disorder. Further, he relates his experience to others in the Black community. Through this book, Charlamagne advocates for the need of increased attention paid toward the mental health of Black Americans. He analyzes the many factors that deter Black Americans from therapy such as cultural perception, self-medication, and lack of access. Charlamagne dedicates chapters to these factors among others to help readers gain a sense of how we can overcome these obstacles on our mental health journey. It is apparent that Charlamagne did his research in writing Shook One, but the book also contains expert advice from psychiatrist, Dr. Ish Major. Through reading the book, I appreciated the way Charlamagne frames each topic through his own narrative. His willingness to open up about his experiences makes the book a powerful read. His growth from being a drug dealer in Moncks Corner, South Carolina to becoming a nationally-syndicated radio host is certainly inspiring. In Shook One, Charlamagne acknowledges both the good and bad that molded him into the successful public figure he is today. He presents his stories in a way that is both humorous and impactful, which keeps you from wanting to put the book down. Reading this book, I noticed parallels to my own mental health journey. I too engage in counseling, meditation, and regulation of social media to protect and enhance my mental wellbeing. I recommend checking out Shook One, and assessing how you are investing time and attention towards your mental health. Feel free to order a copy using the link below. Thanks for reading!

https://www.barnesandnoble.com/w/shook-one-charlamagne-tha-god/1128615643?ean=9781982109820#/